Muscle testing or muscle monitoring is a verification tool used to see how well you are adapting and responding to a situation, activity, substance or stress. This procedure involves applying gentle pressure to a muscle to see what changes happen as a response to messages from the nervous system. your nervous system is a cybernetic (Bio-feedback) system, which is self monitoring and self-regulating. As changes occur in your environment your nervous system will make adjustments so that you are able to adapt to these changes. If your nervous system is responding efficiently then there will be no abnormal responses from the muscle being monitored. If your nervous system in not adapting efficiently to these challenges the muscle will either unlock or show some other sign that the nervous system is unable to adapt appropriately.
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