Would you like to increase your health and vitality? Heard about raw food but really don’t know what you would eat? Already playing with raw food but stuck in a rut?
This workshop is appropriate for complete beginners as well as those who are already dabbling with raw dishes. Vick will prepare a variety of dishes from breakfast through to dessert and answer any questions along the way.
In this workshop you will learn:
- What raw food is and the health benefits.
- The 25 raw food groups – yes there is more than lettuce, tomato and cucumber.
- What kitchen equipment you need, some you will already have.
- How to successfully incorporate more raw food into your lifestyle.
- How to make satisfying raw dishes like Satay Almond Vegetables, Summer Soup, Chives and Oregano Cream Cheese and Blueberry Cheesecake.
- Easy menu planning
- Taste the 13 yummy recipes demonstrated on the day.
- Extensive Q&A session.
Attend this class and you will receive a BONUS 15 more delicious recipes for you to create in your own kitchen.
All the recipes are gluten, wheat, dairy, egg, soy and sugar free.
This class will be held on 14th Oct 2018 at CWA Penrith, 1 Tindal St, Penrith, NSW 2750 from 9.30am to 3.30pm. Places are limited to 15 people.
Please note that bookings are not refundable once made but can be transferred to a third party on request. NB: Sorry, we cannot transfer you to another class if you are unable to make the one you booked for, as numbers are strictly limited.
What to bring:
Pen, paper and of course your taste buds.
“This is the second course I have attended of Vicki’s. Her knowledge and teaching of everything ‘RAW’ is amazing. She is also happy to answer any questions and supports your journey in whatever that may be.” Judy, Winmalee
“Loved the workshop. The food was fresh, healthy, visually vibrant and full of life. Who knew healthy tasted so good? Vicki is an amazing presenter who is passionate about educating the world on making healthier choices. Thank you Vicki, you are an inspiration!” Sharon, St Clair
“A very powerful session for creating positive change with respect to diet, well being and vitality. I’m definitely leaving inspired and committed.” Bernarda, Parramatta