Raw Pleasures and Sweet Moments

Each evening you will discover a different aspect of raw food, essential oils and how to nourish yourself in a new and individual way. Allow your taste buds to join in each evening as you sample the dishes created and take home the recipes so that you can continue to nourish yourself, family and friends.

Introduction Evening 6pm – 8pm

Discover what raw food can be and the health benefits. What is mindfulness? How can incorporating mindfulness create deeper connection with yourself and others?How to bring mindfulness into the kitchen and at the dining room table. Mindful eating and how this practise can improve your understanding of yourself and your body. Sample some easy to create dishes
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Tonights dishes are:

Wild Orange Chocolate Sauce

Chive Guacamole

Spiced Almond Milk

Breakfast and Snacks/Dips 6pm – 8pm

Energetics of food, including yin/yang principles, where and how food is grown, preparation of food and how the food we eat affects our body and our mood.

Tonights dishes are:

Chia Seed Pudding

Garlic and Parsley Cream Cheese

Stewed Pears with Vanilla Cashew Cream

Savoury – Lunches 6pm – 8pm

Creating balance. Introducing the concept that food can be your teacher. Developing your intuition to nourish yourself.

Tonights dishes are:

Nori Rolls

Zucchini pasta with tomato salsa sauce

Pumpkin Soup

Savoury – Dinners 6pm – 8pm

Introducing primary and secondary foods and how they nourish us.

Tonights dishes are:

Satay Almond Vegetables

Thai Coconut Soup

Sweets and Desserts 6pm – 8pm

How to create sweet moments and the importance of gratitude.

Tonights dishes are:img_1307

Citrus ‘Sunshine’ Cheesecake

Apple and cinnamon swirl torte

Celebration Evening 6pm – 8pm

An evening to celebrate.

As a special treat, for those who participated in the whole series, we gather to share, inspire and celebrate. Bring a raw dish of your own – either one from the series or one that you have created yourself and celebrate the evening with the other participants. I will answer all your questions and provide more inspiration to further you along your journey of discovery.

NOTE: Each evening can be purchased separately for $49 or purchase the series for $217 which also includes a 5 ml bottle of doTERRA wild orange essential oil.

Yes I would like to attend – dates to be confirmed for 2017